10/28/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the airdyne bike with a vengeance.  If you don't have access to a bike, you can do body weight ladder climbers or high knees instead.  Go as hard as you can.  Build up that third period stamina.  Also, develop mental toughness..

7 rounds

Airdyne sprint 45 seconds
20 BBB snap downs
Airdyne sprint 30 seconds
20 BBB press
Airdyne sprint 15 seconds
20 BBB jump squats

Cool down, have a nice day... El Rey always.. 800 to go..