Warm up with joint mobility and dynamic movement. Strength and endurance
are the name of the game this week. Time to push the pace and really up our strength and conditioning.. Simple kettlebell/push up
workout. Take 3-5 minutes rest in between rounds. This one is a crusher.
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 push ups
12 swing L
10 push ups
12 swing R
10 push ups
14 jerks L
10 push ups
14 jerks R
10 push ups
16 snatch L
10 push ups
16 snatch R
10 push up
100 sit ups
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 push ups
12 swing L
10 push ups
12 swing R
10 push ups
14 jerks L
10 push ups
14 jerks R
10 push ups
16 snatch L
10 push ups
16 snatch R
10 push up
100 sit ups
Cool down, have a nice day.. El Rey always.. 1300 to go...
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