Today, shake out the cobwebs and get 'er done. Warm up with joint
mobility, foam roller, and dynamic movement. Then 4-5 minutes of simple calisthenics.
Today we are working on our strength and endurance. This will be a
crusher. When you are ready lets go..
All exercises are for 1 minute on/ 20 seconds off
25 total sets. (you will go through this 5 times)
squirrel jumps, frog jumps, or star jumps
goblet thrusters or plate thruster
sit outs
hand to hand swing
plate or double kettlebell bent over row
All exercises are for 1 minute on/ 20 seconds off
25 total sets. (you will go through this 5 times)
squirrel jumps, frog jumps, or star jumps
goblet thrusters or plate thruster
sit outs
hand to hand swing
plate or double kettlebell bent over row
Cool down, have a nice day.. El Rey always.. 900 to go..
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