10/8/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a simple PT training session.  Set your timer for 1 minute of work and 20 seconds of rest.  So you are going to create a 3:1 work to rest ratio.  It is important to push yourself through each minute, but don't sacrifice form.  Choose 10-15 basic PT movements, and go through them 2-3 times.  Depending on how many you choose, your training session can last from 10 minutes to 45 minutes.  Believe me, this is a one that is a killer.

1 minute on 20 seconds off
2-3 times

Air squats
Sit ups
Donkey kicks
Jumping Jacks
Lunges
Push ups
High knees
Plank
Walkouts
Mountain climbers
Breast strokes (lay on your belly and mimic breast stroke in the water)
SEAL push ups
Hip circles
Burpees
Cossack squats

Cool down, have a nice day.. El Rey always.. 2600 to go..