7/14/14

Warmup with joint mobility, dynamic movement, and foam roller.  Gonna start the week with the kitchen sink.. So, today we are breaking up our training into two parts.  Long set strength and endurance, followed by circuit conditioning at stations. We will be focusing on our legs today for strength, and explosive bursts for conditioning.  So get a good warmup and get after it today.

2 sets of 25 reps

Double kettlebell front squats

1 set of 15 reps L/R

One legged dead lift

Multiple rounds of 20 seconds on / 10 seconds off
Ropes
Box jumps
Medicine ball smashes
Chain back extensions
Tuck jumps
Sit outs
Ab wheel

Cool down, have a nice day..  El Rey always..