Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM training session utilizing Bulgarian Bags and kettlebells. Simple and effective. Great way to hit heavier weights with short rest and incorporate some incentive. Still focus on quality reps. Don't sacrifice form for speed.
20 minutes EMOTM
5 BB clean and front squats
3L/3R heavy bent over row
5 heavy swing
5 rope climbs
splits and back bridges
20 minutes EMOTM
5 BB clean and front squats
3L/3R heavy bent over row
5 heavy swing
5 rope climbs
splits and back bridges
Cool down, have a nice day.. El Rey always..
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