7/22/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a body weight blast.  Multiple exercises in an as many rounds as possible format.  Form is never sacrificed for form.  Crappy form with equate to bad habits, injuries, and crappy results.  So focus on making each rep count.  That doesn't mean take it easy.  Go all out.  Give everything. "Today live like you wanna.  Let yesterday burn and throw it in the fire. Fight like a warrior."- Matisyahu

20 minute AMRAP

10 alternating squat / kung fu kick combos
5 tuck jumps
8 SEAL push ups
6 pull-ups
50 jump rope skips or jumping jacks

Flexibility and strength drills

Handstands / splits / back bridges

Cool down, have a nice day.  El Rey always..