7/5/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going up and down the ladder.  Simple body weight and kettlebell combo.  Make sure you hit your roller after yesterday's running.  I hope you enjoyed the Independence Day festivities, but now its time to get back to work and train.

 1-10 10-1

Snatch L
SEAL Push-up
Snatch R
squat thrust
atomic hi-pull
Sit-up

Cool down, have a nice day..  El Rey always..