7/19/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 2 person tandem training session.  If you don't have a partner, try and time your set times and then take the same amount of rest to mimic another person's work time.  This will ensure that you get the proper rest period in between sets.  You go / I go format.  2-4-6-8 format.  Several movements that I struggle with personally, but it is precisely those areas that we must work on to improve.  Get 'er done today..

2-4-6-8

Plate OH Squats
Double Kettlebell hang cleans (heavy)
Double Kettlebell bent over row (heavy)
Double Kettlebell hi-pulls (moderate)
Double Kettlebell thrusters (moderate)

Cool down, have a nice day.. El Rey always..