Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight chipper. No weights just your own body weight as resistance. These training sessions can be more taxing than weight training sessions. Focus on quality full range of motion reps, NOT fast "get it over with" reps. Take the extra time and get 'em right.
100 squats
90 flutter kicks
80 gorilla jacks
70 push-ups
60 good mornings
50 high knees
40 sit-outs
30 sit-ups
20 burpees
10 plank jumping jacks
Rope climbs
Splits and back bridges
100 squats
90 flutter kicks
80 gorilla jacks
70 push-ups
60 good mornings
50 high knees
40 sit-outs
30 sit-ups
20 burpees
10 plank jumping jacks
Rope climbs
Splits and back bridges
Cool down, have a nice day.. El Rey always....
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