Monday, June 30, 2014

6/30/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going old school jamming out a full body training session that incorporates slinging steel with body weight movements in the form of "super sets".  Grease those joints and get after it today.

5 sets of 12 reps

Double Jerks / SEAL Push-ups
Ukrainian Dead Lifts / Back Extensions
Floor Chest Press / Push-ups
Bent Over Rows / TRX Rows
Kettlebell Pull Overs / Pull-ups (use assisted if you need to do so)
Double Front Squat / Frog hops
Lunges / Split jumps
Bicep curls / Dips

Cool down, have a nice day...  El Rey always...

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