Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit sled, kettlebell, body weight & rope climb combos. Kind of a crazy circuit of running, pushing, lifting and climbing. Should be fun. Timed sets of teams in an amrap format 2-3 minutes.
Sled push / pull
Rope climb / kettlebell thrusters
Battling ropes / kettlebell snatch
Back extension / box jumps
Sled push / pull
Rope climb / kettlebell thrusters
Battling ropes / kettlebell snatch
Back extension / box jumps
Cool down, have a nice day.. El Rey always..
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