Monday, June 16, 2014

6/16/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to train with the Bulgarian Bag along with ropes and tires.  This will be a great strength, conditioning, and endurance test as well as a grip crusher.  Stay focused during these timed sets.

30 seconds of work
10 seconds off
5 Rounds

Ropes
Tire Toss
Snap Downs
Donut swings
Press
Arm Throws
Hammer Curls
Tricep Extension
Good Mornings
Jump Squats

Cool down, have a nice day..  El Rey always.. 

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