Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to train with the Bulgarian Bag along with ropes and tires. This will be a great strength, conditioning, and endurance test as well as a grip crusher. Stay focused during these timed sets.
30 seconds of work
10 seconds off
5 Rounds
Ropes
Tire Toss
Snap Downs
Donut swings
Press
Arm Throws
Hammer Curls
Tricep Extension
Good Mornings
Jump Squats
30 seconds of work
10 seconds off
5 Rounds
Ropes
Tire Toss
Snap Downs
Donut swings
Press
Arm Throws
Hammer Curls
Tricep Extension
Good Mornings
Jump Squats
Cool down, have a nice day.. El Rey always..
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