Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit one of the best conditioning training sessions I've used. It is the EL D Card flip. 52 cards in a deck + 2 jokers. Pick 4 exercises and assign them a suit. Aces are 11 reps and face cards are 10 reps. Jokers are wild, and that means 100 reps.
EL D Card Flip
Hearts = swings
Clubs = squat thrust
Spades = kettlebell jump squats
Diamonds = goblet press
Joker #1 = 100 lunges
Joker #2 = 100 flutter kicks
EL D Card Flip
Hearts = swings
Clubs = squat thrust
Spades = kettlebell jump squats
Diamonds = goblet press
Joker #1 = 100 lunges
Joker #2 = 100 flutter kicks
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment