Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be focusing on the kettlebell swing and hi-pull, and incorporating them into a 1 round training session. We will use body weight movements to accompany each swing set. Should be a great strength and conditioning circuit. Make sure that you use a moderate weight. Lots of posterior chain work here today..
50 swings
50 chest to bar
50 hi-pulls 25L/25R
50 push-ups
50 swings
50 box jumps
50 hi-pulls 25L/25R
50 rope waves
50 swings
50 back extensions
50 hi-pulls 25L/25R
50 dips
50 swings
50 sit-ups
50 swings
50 chest to bar
50 hi-pulls 25L/25R
50 push-ups
50 swings
50 box jumps
50 hi-pulls 25L/25R
50 rope waves
50 swings
50 back extensions
50 hi-pulls 25L/25R
50 dips
50 swings
50 sit-ups
Cool down, have a nice day...... El Rey always..
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