Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be constantly moving. Two simple exercises followed by a short run, for continuous motion for 20 minutes. Try and go as hard as possible. Find your moment in the mud.
20 minutes AMRAP
6 Thruster L
6 Thruster R
50 flutter kicks
Run 200M
20 minutes AMRAP
6 Thruster L
6 Thruster R
50 flutter kicks
Run 200M
Cool down, have a nice day.. El Rey always..
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