6/14/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to the wood chipper.  6 exercises utilizing body weight and kettlebells.  These formats can be challenging, but they push you to perform.  Try and get your best time without sacrificing your form to do so.  Have fun, and push yourself today.  Repeat this : If Not Me, Then Who..

Chipper
Work your way down, and then go back up again.

2 full rounds

60 Swings
50 Sumo squat / Upright row
40 Push-ups
30 Goblet Press
20 Figure 8 / Static hold
10 Burpees

Cool down, have a nice day..   El Rey always..