Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mixing running and the Bulgarian Bag. It is a great combo training session. Plus you get the added benefit of carrying your bag while you're running. It is the gift that keeps on giving. This one is one of my favorites. Quick simple and effective.
5 rounds with the bag
4 rounds of running
500 reps and 1 mile
20 spins
20 squats
20 press
20 push ups
20 snap downs
Run 1/4 mile
5 rounds with the bag
4 rounds of running
500 reps and 1 mile
20 spins
20 squats
20 press
20 push ups
20 snap downs
Run 1/4 mile
Cool down, have a nice day... El Rey always..
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