Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength biased training session. Double kettlebells, tire flips, dips, push-ups, etc... Should be fun. Make sure you a hit a good warmup and get after it.
Team format. Timed sets.
Box jumps
Tire flips
Pull-ups
Dips
Push-ups
Dead kettlebell cleans
Double jerks
Rope climbs
Team format. Timed sets.
Box jumps
Tire flips
Pull-ups
Dips
Push-ups
Dead kettlebell cleans
Double jerks
Rope climbs
Cool down, have a nice day.. El Rey always..
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