Friday, June 20, 2014

6/20/14

Warmup with joint mobility, dynamic movement, and foam roller.

Yoga for the shoulders..

https://www.youtube.com/watch?v=J3lQQieptsI&list=PLJtycSWJgee2Grxi21V4OgNPVA-HB9pdQ

Namaste...  El Rey always..
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