7/2/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going for a walk.  We will carry, pull, and push.  Simple but effective strength and conditioning training session, but mostly a mental gut check.  It's your moment in the mud.  Find a way to stay focused and push through it.

1.2 mile

Team Farmer's Carry
Sled Push
Sled Pull 

Cool down, have a nice day..  El Rey always..