Warmup with joint mobility, dynamic movement, and foam roller. Today long sets and low reps with heavy weight. Simple old school training session. Again, I can't stress enough the importance of staying hydrated now that we have hit summer. Also, it is important to be eating properly as well. The body is a machine, it needs fuel to function correctly.
8 sets of 3-5 reps
Hex bar dead lifts
Walking lunges
Double Clean and Press
Floor chest press
Pull overs
Chain Pull-ups
Chain Push-ups
Medicine ball chases
Back bridges and splits
8 sets of 3-5 reps
Hex bar dead lifts
Walking lunges
Double Clean and Press
Floor chest press
Pull overs
Chain Pull-ups
Chain Push-ups
Medicine ball chases
Back bridges and splits
Cool down, have a nice day.. El Rey always..
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