Warm up with joint mobility, dynamic movement, and foam roller. Today is simple. 10 exercises of 44 reps with the Bulgarian Body bag. If you don't have a bag, use body weight or dumbbells. Simple chipper to get the week started off right.. I call it the Bulgarian Bag Birthday Bash.. Enjoy!!
44 reps of each
Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Hi-pulls
Floor wipers
Burpees w/ the bag
44 reps of each
Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Hi-pulls
Floor wipers
Burpees w/ the bag
Cool down, have a nice day.. El Rey always..
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