Warmup with joint mobility, foam roller, and dynamic movement. Today we
are going to hit the cards.. EL 52 Card flip.. So make sure you are
good and warmed up and get after it..
EL D Card Flip
Hearts = Plate Clean and Press
Diamonds = Plate Rows
Spades = Plate Jump Squats
Clubs = Plate Halos
Joker #1 = 100 Mountain Climbers
Joker #2 = 100 Flutter Kicks
EL D Card Flip
Hearts = Plate Clean and Press
Diamonds = Plate Rows
Spades = Plate Jump Squats
Clubs = Plate Halos
Joker #1 = 100 Mountain Climbers
Joker #2 = 100 Flutter Kicks
Cool down, have a nice day.. El Rey always..
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