Thursday, December 18, 2014

12/18/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going hit a prodigious volume session.  Timed sets for multiple reps per side.  Make sure that you chalk up your hands and shave down your callouses.  We will be utilizing bodyweight, kettlebells, clubbells, and Bulgarian Bags in a kitchen sink training session.

5 Rounds Max Reps.. Push hard..

Each segment is 40 seconds followed by 20 seconds of rest

Box Jumps
Clubbell halos
BB Arm Throw
Double swings
Double kettlebell front squats
Ring Rows

Back Bridges, headstands, handstands, & splits..

Cool down, have a nice day... El Rey always..

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