Wednesday, December 3, 2014

12/3/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a good conditioning training session.  Sorry guys and girls no burpees today ;-).. If you have access to an airdyne bike, that's great, but if not jump rope will do.  If you struggle with jump rope, try for a bit, but if it gets too frustrating switch to jumping jacks.  Then, add jumping rope practice to your warmup to improve. Simple 10 round session.

10 Rounds

1 minute airdyne / jump rope
5 chest to bar
10 dips
15 back extensions
20 ab crunches

Cool down, have a nice day..  El Rey always..

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