Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a plate, bodyweight, and rope strength and conditioner. Rope sets will be timed, but everything else is a rep based count. Circuit type format. You can switch up your exercises after a few rounds, but below is a sample blueprint for a multiple round full body blast. Get loose and ready to get after it.
10 rounds
20 seconds ropes
10 jump pull ups
20 plate press
10 OH plate squat
20 plate row
10 box jump
10 rounds
20 seconds ropes
10 jump pull ups
20 plate press
10 OH plate squat
20 plate row
10 box jump
Cool down, have a nice day.. El Rey always..
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