Warmup with joint mobility, dynamic movement, and foam roller. Today is Aunt Marion's Birthday.. So 39+1 burpees to start. We are going to hit a grab bag training session. Each set will be 40 reps in total. Simply fill out 10-20 cards with different exercises on them and create a chipper type training session with lots of volume and intensity.. They can be anything. Barbell, kettlebell, Bulgarian Bag, Bodyweight, etc... Leave snatches out. If you did yesterday's training you'll understand. ;-)
Cool down, have a nice day.. El Rey always...
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