12/29/14

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a simple workout.  All you need is a jump rope, your own body weight, and a kettlebell.  Time to work off some that Christmas Cheer.. Jumping rope is one of the sneaky hard exercises that really forces your whole body to work.  If you can't jump rope for a sustained period of time, or if you don't have access to an airdyne bike, do jumping jacks. Try and do this with as little rest as possible.

10 rounds

30 seconds Airdyne sprint, jump rope, or jumping jacks
20 kettlebell cleans 10L/10R
20 push ups
20 thrusters 10L/10R

Cool down, have a nice day..  El Rey always..