12/15/14

Warm up with joint mobility, dynamic movement and foam roller.  All body weight today.  Simple ladders.  Going to try and hit the whole body.  Make sure you don't sacrifice form to get the rep.  If you need to take a break then take it, just make sure you don't skip the reps or exercise.

3 rounds

1 rep of each exercise, then 2, 3, etc.. up to 10 and then 10 back down to 1.

push up
back extension
pull up
box jump
ab wheel

Cool down, have a nice day..  El Rey always..