Warmup with joint mobility, dynamic movement, and foam roller. Today we are going up and down the ladder by twos. Simple 3 exercise circuit that will hit the whole body and bring forth copious amounts of sweat. 2-20 and then 20-2. Get chalked up and ready to sling some steel.
Reps by 2s up to 20
2-4-6-8-10-12-14-16-18-20
20-18-16-14-12-10-8-6-4-2
2 hand swings
knees to chest crunch
hi pull / catch / squat
Reps by 2s up to 20
2-4-6-8-10-12-14-16-18-20
20-18-16-14-12-10-8-6-4-2
2 hand swings
knees to chest crunch
hi pull / catch / squat
Cool down, have a nice day.. El Rey always..
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