Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the streets. Put on your sneakers, and get out there and run. Not my favorite thing to do, but a great way to push your cardio, and build endurance. Enjoy..
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a conditioning blaster. Tools needed : bodyweight, single kettlebell, and 15 minutes of time. Make sure your ready to go and get after it.
Warm up with joint mobility and dynamic movement. Today is going to be a
mix of body weight, kettlebells, and cardio. A kitchen sink like
workout. We are going to put them into the belnder and see what we come
up with today. One thing is for sure, we will be working hard.
1 minute jump rope
30 kettlebell lunges
10 star jumps
20 kettlebell hi pulls
10 seal push ups
10 triple crush
10 knees to elbows
Sunday # 129... To find out what today's workout entails, you must show
up to participate. Each Sunday will be SEAL Sunday. The workouts are
actual Navy SEAL "evolutions". I encourage all who are interested in to
check out http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or
http://www.sealfit.com/ to find out more. Or you can follow these
groups: @SEALFIT or @SEALStrongFit on twitter. If you are ever down..
If you are out.. If you don't think you can go on anymore. Take the
time and watch Admiral William H. McRaven's speech. Get ready to change
the world.. https://www.youtube.com/watch?v=pxBQLFLei70
Warm up with joint mobility, dynamic movement and foam roller. Today we
are going to hit the plates and bells in a bit of a kitchen sink session. Just 1 Olympic plate, a kettlebell and a clubbell.
Climb the ladder ascending in reps as you go. Several rounds and very
little rest give you a muscle and cardio pump. This is another great
game conditions simulation. Executing when you're tired. The well
conditioned athlete always will..