Warmup with joint mobility, dynamic movement, and foam roller. Today we are going hit a prodigious volume session. Timed sets for multiple reps per side. Make sure that you chalk up your hands and shave down your callouses. We will be utilizing bodyweight, kettlebells, clubbells, and Bulgarian Bags in a kitchen sink training session.
5 Rounds Max Reps.. Push hard..
Each segment is 40 seconds followed by 20 seconds of rest
BB Arm Throw
Double kettlebell front squats
Today we are going to do a barbell workout.. We are going to combine all
of the Olympic lifts and make them into a circuit. So begin with joint
mobility, foam roller, and dynamic movement. Then load your bar with a manageable
weight for doing multiple reps/sets.. This is an endurance workout so I
don't go heavier than the bar plus 35s on each side.
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
5 dead lift
5 power clean
5 hanging leg raise
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work a you go / I go training session. 1 minute of work, 1 minute of rest for a sustained period of time. The reps add up, believe me. This is modified mixed version of the Steve Cotter Crusher that we do with double kettelbells. Today we are going to use Bulgarian Bags and a single kettlebell. Still, it'll be good go..
1 Minute on / 1 minute off
Swing/Hi-Pull/Snatch = 1 rep
(Repeat sequence for 1 minute switch hands whenever you want)
Bulgarian Bag Thrusters
Single Arm Rows (switch whenever you want)
Warm up with joint mobility, dynamic movement and foam roller. All body weight
today. Simple ladders. Going to try and hit the whole body. Make sure
you don't sacrifice form to get the rep. If you need to take a break
then take it, just make sure you don't skip the reps or exercise.
1 rep of each exercise, then 2, 3, etc.. up to 10 and then 10 back down to 1.
Due to a wrestling competition SEAL Sunday is suspended today. In lieu of a SS training session, here is an oldie but a goodie in the spirit of SS. Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit the Bulgarian Bag. Simple training format that we have done
before it is very effective. The good news is that there will be no
running with the bag. The bad news is that there will be PT in between
BB sets. It all adds up to good though in the end. Train for the title!!
Take rest as needed in between sets. Do not exceed 2 minutes.