Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit a body weight chipper with a kettlebell chaser. No weights just your own body
weight as resistance. These training sessions can be more taxing than
weight training sessions. Focus on quality full range of motion reps,
NOT fast "get it over with" reps. Take the extra time and get 'em
Today we are going to go through some High Intensity Interval Training
or HIIT. We will utilize ropes, body weight, and kettlebells. Push
yourself through each interval, focus on each movement so you can get
the most out of it. This is a fun and challenging way to train. Gets
your heart and muscles pumping..
30 seconds of work 15 seconds of rest
3-5 rounds of each
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Gotta hit the pavement and get back into running.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.
20 minutes AMRAP
10 Single arm thruster 5L/5R
Warm up with joint mobility and dynamic movement. All body weight today simple but effective. Need to start the week off after very tough week on the body last week. This a great training session, and one of those sneaky hard ones. Get after it..
Sunday # 135... To find out what today's workout entails, you must show
up to participate. Each Sunday will be SEAL Sunday. The workouts are
actual Navy SEAL "evolutions". I encourage all who are interested in to
check out http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or
http://www.sealfit.com/ to find out more. Or you can follow these
groups: @SEALFIT or @SEALStrongFit on twitter. If you are ever down..
If you are out.. If you don't think you can go on anymore. Take the
time and watch Admiral William H. McRaven's speech. Get ready to change
the world.. https://www.youtube.com/watch?v=pxBQLFLei70
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag Tabata circuit. This will prove to be another level of misery as it pertains to training.. ;-), but alas we will persevere through adversity and come out stronger healthier and mentally tougher than before. Enjoy
20 seconds on / 10 seconds off
Spin / Arm throw combo
Clean and front squat