Happy Halloween!! Today, it is only fair that we give the El Diablo 666 workout a go. This workout consists of 6 reps of 6 exercises for 6 rounds. We will be using the Bulgarian Body Bag for them. It is fast and furious but very effective. Begin with joint mobility, foam roller, and dynamic movement. Then get after it..
6 reps each
6 minutes of calisthenics
Over head squats
It may not look like much, but this will put it on you...
Cool down, have a nice day.. El Rey always..