Warm up with joint mobility, foam roller, and dynamic movement. We are going to use just body weight today. A simple circuit, but very effective full body workout. Try and get as many rounds as possible in the 15 minutes. Rest as you need it.
Set your timer for 15 minutes amrap
5 chin ups
10 seal push ups
5 box jumps
5 pull ups
20 Cossack squats
30 jumping jacks
1 Mile Run finisher
Set your timer for 15 minutes amrap
5 chin ups
10 seal push ups
5 box jumps
5 pull ups
20 Cossack squats
30 jumping jacks
1 Mile Run finisher
Cool down, have a nice day.. El Rey always..
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