SEAL Sunday # 254.. To find out what today's workout entails, you must show up to participate. Each Sunday will be SEAL Sunday. The workouts are actual Navy SEAL "evolutions". I encourage all who are interested in to check out http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or http://www.sealfit.com/ to find out more. Or you can follow these groups: @SEALFIT or @SEALStrongFit on twitter. If you are ever down.. If you are out.. If you don't think you can go on anymore. Take the time and watch Admiral William H. McRaven's speech. Get ready to change the world.. https://www.youtube.com/watch?v=pxBQLFLei70
Cool down, have a nice day.. El Rey always..
Blessings to you all in 2018