Simple workout today. Just run.. Warm up with joint mobility, foam roller, and dynamic movement. Then 5 minutes of calisthenics : push ups, sit ups, lunges, squats, mountain climbers, etc.. whatever you want in 30 second intervals.
Start the clock:
Run 5k or 3.1 miles
5 - 10 yard sprints
5 - 20 yard sprints
5 - 30 yard sprints
6 minutes of 30 second intervals of abs
Start the clock:
Run 5k or 3.1 miles
5 - 10 yard sprints
5 - 20 yard sprints
5 - 30 yard sprints
6 minutes of 30 second intervals of abs
Cool down, have a nice day.. El Rey always..
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