Warmup with joint mobility dynamic movement and foam roller. Today we are going to hit a Bulgarian Bag and Bodyweight AMRAP. Good timed calisthenic warmup and a solid stretch at the end. Focus on quality reps not quantity of rounds.
20 Minutes AMRAP
10 Snapdowns
20 Rope Waves
15 Push-ups
20 Spins
10 Feet to Hands (squat thrust without standing)
Hand stand holds, pistol squat practice, and mobility skills
SCDL jumps
20 Minutes AMRAP
10 Snapdowns
20 Rope Waves
15 Push-ups
20 Spins
10 Feet to Hands (squat thrust without standing)
Hand stand holds, pistol squat practice, and mobility skills
SCDL jumps
Cool down, have a nice day.. El Rey always...
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