Warm up with joint mobility and dynamic movement. Today we are going to do a 2 exercise workout that involves the whole body. Turkish get ups and burpees. It is a tremendous exercise for your core stability, coordination, and mobility. The burpee is an extra just cardio blast. So, have a good warm up and get ready to go.
5 sets of
5 L / 5 R TGUs
5 Burpees
Cool down, have a nice day.. El Rey always..
5 sets of
5 L / 5 R TGUs
5 Burpees
No comments:
Post a Comment