9/8/12

Warm up with joint mobility and dynamic movement.  Today we are going to hit the Bulgarian Training Bag.  Still one of my favorite training tools.  Full body go today for time.  You will utilize your fingers to your toes in this workout.

3 rounds of each set

Set 1

15 spins left / 15 spins right
20 snap downs
15 donut swings

Set 2
20 presses
20 upright row
20 push ups

Set 3
20 hammer curls
15 one arm row L/R
20 floor wipers

Set 4
20 jump squats
20 cossack squats
200 m walking lunge

Cool down, have a nice day..                                                         El Rey always..