Warm up with joint mobility and dynamic movement. Today we are going to just do 2 movements. Simple but effective. The kettlebell swing is the first thing you learn when you begin with kettlebells. It is a great posterior chain and cardiovascular exercise. The other movement is going to be is push ups. Basic, but a full body go. Two simple exercsies.. up and down the ladder.
3 Rounds
22-18-14-10-6-2-6-10-14-18-22
2 handed swings
push ups
Cool down, have a nice day.. El Rey always..
3 Rounds
22-18-14-10-6-2-6-10-14-18-22
2 handed swings
push ups
Cool down, have a nice day.. El Rey always..
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