9/6/12

Warm up with joint mobility and dynamic movement. Today we are going to hit the entire posterior chain pretty hard.  5 movements make up one rep.  I got this from the head strength and conditioning coach at Kent St.. He designed this "circuit lift" specifically for the wrestling team.  We will be using kettlebells, but this can be done with barbells as well.Take as much rest in between rounds as needed.

10 rounds

5 SCDL
5 Dead Cleans
5 Jerks
5 Front Squats
5 Jerks

Cool down, have a nice day..                                                          El Rey always...