9/18/12

Warm up with joint mobility and dynamic movement.  Today we are going to focus on ballistics.. Not the science the movements, i.e. snatches and clean and jerks.  The benefits of these exercises are that they promote explosive power, increased shoulder and hip mobility, and tremendous cardiovascular conditioning.  Focus on alignment and form.

LC C&J
21 reps L/R
5 dead snatch L/R
30 seconds snatch

LC C&J
15 reps L/R
5 dead snatch L/R
30 seconds snatch

LC C&J
9 reps L/R
5 dead snatch L/R
30 seconds snatch

Cool down, have a nice day..                                                       El Rey always..