9/22/12

Warm up with joint mobility and dynamic movement.  Today we are going to hit the EL Diablo 6 round workout.  It is a challenging full body go.  EL D constantly changes the movements, and today, this is what his devious little mind has returned.

6 rounds w/ alrap (as little rest as possible)

66 FULL jumping jacks
6 HEAVY SCDL
6 Kettlebell dips
6 Goblet squat
6 HEAVY swings
6 Hi-Pull catch (moderate)

Cool down, have a nice day...                                                    El Rey always..