9/17/12

Warm up with joint mobility and dynamic movement.  Simple circuit today. Try and make each round count, also take rest as needed. Focus on form and quality reps as opposed to speed.  Get it done, 1 rep at a time.

10 rounds

1 minute airdyne or row
10 medicine ball smashes
10 barbell squats (moderate)
10 ab wheel
10 1 arm bent over row 5L/5R (heavy)

Cool down, have a nice day..                                                         El Rey always..