Remember and reflect today. Think about someone that you love or haven't spoken to in a while or years. Maybe today is the day you reconnect with them. Life is precious, and cherish the moments you have with those you care about to the fullest.
Warm up with joint mobility and dynamic movement. Today we are going to do clubbell / cardio combos. Each interval is 40 seconds. 20 seconds of clubbell work, immediately followed by a cardio element. 320 seconds in total work 8 sets of alternating exercises.
20 seconds / 20 seconds non stop
1 round = 4 sets of each
pullover squat / burpee
thruster / rope waves
halos / sled push
arm casts / star jumps
Cool down, have a nice day El Rey always..
Warm up with joint mobility and dynamic movement. Today we are going to do clubbell / cardio combos. Each interval is 40 seconds. 20 seconds of clubbell work, immediately followed by a cardio element. 320 seconds in total work 8 sets of alternating exercises.
20 seconds / 20 seconds non stop
1 round = 4 sets of each
pullover squat / burpee
thruster / rope waves
halos / sled push
arm casts / star jumps
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