9/20/12

Warm up with joint mobility and dynamic movement.  Body bag day today.  I have said it before and I will say it again, the Bulgarian body bag is a tremendous tool.  It is especially helpful for anyone who participates in any type of grappling.  Wrestlers, Judokas, or Brazilian jiu-jitsu players as well as everyday people all can benefit from training with the BBB.  Grip, core, endurance, conditioning , explosiveness, and strength are all contained in a 26 or 37 pound piece of leather.  Check it out at www.suples.com for more info.


10 sets of 20 reps

Spins 10L/10R
Hammer curls
Presses
Push ups
Good mornings

Cool down, have a nice day..                                                        El Rey always..