Wednesday, September 26, 2012

9/26/12

Yoga with Esther... Check out her site.. or you tube channel. Lots of free stuff. This is a heart opening class.. Great for the upper back and shoulders.. Some nice hamstring and quad stretches as well..

http://www.ekhartyoga.com/video/0_iukx1t2c

Namaste..                                                                                               El Rey always..

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