Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do a station circuit. 25 seconds of work 5 seconds to switch stations. This is a great way to get some HIIT training and have a little fun by switching around for each interval. This will be a full body go. Push/Pull movements and /Upper/Lower body muscle strength and endurance work. Remember to use your roller AFTER your workout too!!
2-3 sets of 4 rounds
25 seconds on / 5 seconds to switch stations
Ring recline rows
Thrusters
Push ups
Ropes
Swings
Barbell upright row
Cool down, have a nice day..... El Rey always
2-3 sets of 4 rounds
25 seconds on / 5 seconds to switch stations
Ring recline rows
Thrusters
Push ups
Ropes
Swings
Barbell upright row
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