10/2/12

Warm up with joint mobility and dynamic movement.  More volume, strength, and endurance today.  40/20s with the Bulgarian Body Bag.  As I have mentioned in previous blogs, the BBB is a great tool.  If you are interested in buying one check out www.suples.com or there are plenty of do-it-yourself videos on youtube.   Either way, especially for grapplers, it is gym all in one.  Full body complex today.

40 seconds  on / 20 seconds off
5 rounds = 25 total sets

Snap downs
Jump squats w/ the bag
Spins
Press
Bent over row

Cool down, have a nice day..                                                  El Rey always..