10/20/12

Warm up with joint mobility, foam roller, and dynamic movement.  Today's workout is a great way to take advantage of a beautiful Indian Summer day in the Northeast.  Get outside, and enjoy the last remnants of nice weather before winter moves in and it gets too cold.  Only equipment required for today is a pull up bar.

Run 1/4 Mile
100 body weight squats
Run 1/4 Mile
75 body weight squats
Run 1/4 Mile
50 body weight squats
Run 1/4 Mile
25 body weight squats

5 sets of :
20 push ups
10 chin ups

Cool down, have a nice day..                                                     El Rey always..